Sushi ; Japanese healthy food

One kind of Japanese foods is dominated with what already there in nature.

Sushi, which is combination of uncooked fish and spicy rice, which is a very exotic food for tourist, is everyday food for Japanese.

There are two kinds of sushi according to the shape. Kansai sushi style is sushi rice with another ingredients shaped in decorative shapes, and Edo sushi style is uncooked fish put above sushi rice, and also called nigiri sushi.

Sushi and sashimi are food made from sea material, so that have essential substance like omega-3, which is very important for our body to reach optimal healthy. Omega-3 can make blood pipe bigger, and automatically girder blood stream. Omega-3 rich in Tuna and Salmon.

Beside omega-3, seeweed as basic material of Nori (roasted seaweed) have much antioxidant essence that can prevent from cancer.

Cholesterol in sea food is HDL cholesterol that can decrease heart attack risk.