Healthy tips ala Japan

Japanese women are very beautiful, they have tight skin, always healthy, and look younger. Every woman in the world, i bet, want to be like them too. So that, here is some tips to get all of it.

1. Love to eat seaweed

Most of Japanese foods are contains of seaweed. Seaweed has much important minerals for our body, like calcium, magnesium, phosphor, zinc, and potassium.

2. Eat sushi

Sushi is very healthy. Rice and uncooked fish mixed in sushi, with low fat (fat 30%) and have much omega-3

3. Drink green tea

As antioxidant, green tea can prevent from early aging, decrease stomach inflamed risk, prevent heart attack, lever, and prevent cancer growth, and blocked obesity. Not only Japanese. Nowadays, another countries already know the profit of green tea.

4. Walk is a habit

Wherever they go, as the distance can pass by walking, Japanese will take a walk. So that, Japanese woman always looks beautiful, and become more beautiful with walking. Because walking not only healthy for heart, but also to keep skin tight.